The '...and breathe' philosophy is the belief that whilst we can't control what life throws at us, we can control how we respond. Taking a break from stress is vital for our health. Sometimes, just shutting out the world for ten minutes allows us the mental and physical space to relax and rejuvenate so when we do return to the inevitable challenges of work and life, we feel recharged and better equipped to deal with them.

We are passionate about making even the most stressful working life a bit more bearable. All too often people can't wait to leave work so they can begin to de-stress. We think it's possible to do this while you're at work and we want to come and prove it to you.

We are flexible and can tailor the duration of our treatments to suit your situation. Our holistic approach means you are treated as an individual and our thorough consultation will ensure you get the very most from your treatment.

We accommodate groups of two or more and you can secure regular bookings with us to ensure you and/or your staff are looked after on a regular basis.

Don't wait to feel better.. contact us today to secure your '...and breathe' experience.

As seen in the Coventry Evening Telegraph! - Click here